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One should be moderate（适度） in all things. Moderation is always the safest way to do things and a virtue（品质）we should have. Let's take the student life for example. There are some students who study too hard and play too little, while there are others who play too much and study too little. On one hand, it is harmful to his health if he has too few exercises, and on the other hand, it is harmful to his mind if he plays too much.
In the matter of eating, one also should be moderate. Do not eat too much or too little. Too much eating will make you sick, while too little eating will make you weak.
The man of progress is he who neither has too high an opinion of himself nor thinks too poorly of himself. If a man thinks too highly of himself, he is sure to become very proud, but if he has too poor an opinion of himself, he will have no courage to make an advance. Both the conditions above will make you lose your advancing aim. A broadminded man is he who always moves within the orbit （轨道）of reasonableness. Whether in any activities in life, moderation is one of the best ways to enjoy real happiness.
参考答案:一应该是所有的事物温和的（适度）。 缓和总是最安全的方法做事物和我们应该有的德行（品质）。 举例来说让我们拿学生生活。有太努力地学习的一些学生和游戏太少, 当有太多玩而且太少学习的其它时候。 一方面，它对他的健康有害的如果他有太很少的练习，而且另一方面，它对他的思想有害的如果他玩太多。
在吃的物质中，一也应该是温和的。 不要太多或太少吃。 太多吃将会使你不舒服,当太少吃将会使你弱的时候。
进步的男人是他谁既非太高度地有一个他自己的意见也不太贫穷地觉得他自己。 如果一个男人太高度地觉得他自己,他确定变成非常骄傲，但是如果他有太贫穷的一个他自己的意见,他将会没有勇气作一个进步。 两者的情况上方将会使你失去你的前进目标。 一个心胸开阔的男人是在合理的轨道（轨道）里面总是移动的他。